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South Jersey's #1 NO FRILLS
Personal Training and Exercise Program
is owned and operated by Cheyenne Fortunato.
She conducts her training sessions inside of:
Fortunato Karate
20 Timberline Plaza
Sewell, NJ 08080
856-464-0402
info@exercise911.net
Here are what some of her clients have to say:
"Over the years, I have tried all kinds of exercise programs. Super Slow has given me the fastest results of anything I have tried. I can't believe that in just two half hour sessions per week for the last three months, I have lost 6 pounds, but more impressively, 7 inches and 8% of my body fat!
My body has been transformed. Especially my stomach and midsection! My dress size has gone from a 10 to a size 6, and I am proud of how I look in a bikini. I have kept my measurements for the past 20 years, and I am now back to the same measurements that I was 18 years ago! That hasn't happened with any other program I have done. I feel like shouting this from the rooftops! Thank you for introducing me to my new body.
Turning 50 in a few months won't feel so bad now!"
Cindy Cipriani
cls4361@hotmail.com
"I lost 3" off my waist since starting! I wore my Skinny Skirt today that I haven't worn in ages, and I actually had to wear a belt because it was too big around the waist!
Thanks so much for the training.I'm so glad I found you. You should continue to send out fliers - I've lived a mile and a half from you for six years, went to the restaurants, etc. in your plaza, and never noticed you were even there! And I would never have known about the Super Slow just seeing a Karate studio."
Cindy, 50 yrs.
cls4361@hotmail.com
"...where do I start - when it comes to what I like best about Cheyenne's program? Do I start with the drill seargent who kills us every monday or thursday or the kind woman who gives us some directional 'fan cooling' to help us thru the pain. Only kidding of course!
What I liked most about the super slow program was it allowed me to learn the proper techniques to build significant body muscle without any residual pain typically associated with lifting weights. I had never been taught how to lift and I used to track my progress by the weight I lifted and not the aerobic or number of repetitions I did. Also, I could do my workout in 30 minutes.
The biggest benefit to me was this program allowed to start up at the age of 40 without any pain to my body. The results are steady and seem to be long lasting. I would recommend this program for those that either need someone to push them or those that have dusty universal systems in their basement or garage."
Andy B. (age 40)
609-217-3407
Mullica Hill, NJ
"What I like best about the Super Slow Program is I feel I'm getting the most benefit in the least amount of time. I used to spend twice as long at the gym than I do now. The exercises seem to target the most amount of muscle groups as possible. I have been doing Super Slow for 6 months now and can see measurable results and feel stronger than when I started."
Lauretta V.
West Deptford, NJ
"I really like the convenience of a 1/2 hour workout! As far as results I was surprised to see such definition in my muscles in such a relatively short time of several months. Also, I think this workout is much better for my knee where I have the bursitis. The running that I used to do was very irritating to my knee and I am sure would cause the knee to get worse over time if I continued to run on it. Finally, I am reading more and more about weight training and how it helps to work against osteoporosis. Cheyenne's super slow approach is a very welcome change for me vs. the running which was much more time consuming and of course there is the safety of your place of business compared to running for miles and miles along the road.
I have much better muscle tone and loss of body fat as I continue to eat a modified version of your 'boot camp diet'! I also noticed that my posture has improved as well. Oh yeah and my chloresterol has gone from 244 to 204 as a result of the better diet!"
Leslie J.
609-636-7181
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